Participating in activities like sports and martial arts can be a lot of fun, as well as a smart way to exercise, but it could also be risky, particularly when it comes to your teeth. And that’s where a good mouthguard can come in to provide the protection that you need.
What are mouthguards, and why would you need to use one? We’ve got you covered with some helpful information below.
Also referred to as a mouth protector, a mouthguard is a simple product that you can easily place in your mouth, usually only on the upper teeth, in order to cover your pearly whites and protect them against impact. This means that, whether you get punched in the face during a karate class, a ball hits your face while playing sports, or you fall while skating, your mouthguard could help reduce the risk of injuring your mouth or breaking your teeth.
Note: Beyond protecting your chompers, mouthguards can even help protect the inside of your cheeks and lips, as well as your tongue.
Fun fact: You typically don’t need to use a mouthguard to cover your lower teeth because they’re already a bit more protected, while the top teeth are more exposed. However, you can also get a mouthguard for your lower teeth when necessary, such as if you wear braces.
There are actually a few different types of mouthguards that you can choose from, depending on your needs and preferences.
Tip: How do you know if a mouthguard is the perfect fit? If it’s comfortable and it isn’t restricting your ability to breathe or speak, it’s a great choice.
You might be wondering if a mouthguard is really necessary, worth the money, and protective enough. The truth is that, yes, when it’s properly fitted, it can be effective.
Did you know? Mouthguards aren’t just for active adventure seekers and athletes. There are also mouthguards available for those who grind their teeth while asleep. If you have been diagnosed with bruxism or TMJ, your dentist might discuss mouthguard options to help you get relief from these oral health problems.
When in doubt about whether you need a mouthguard, and when you need some advice regarding which mouthguard is appropriate for you, it’s best to have a chat with your dentist. Also, when store-bought mouthguards won’t cut it, don’t hesitate to consult with your dentist about getting a product that will fit your mouth just right and provide the highest level of protection for your precious teeth.
Hey, accidents happen. So why not take an extra step towards protecting yourself against injuries while you’re having fun? Young or old, a mouthguard is a great little device that anyone can use to reduce the risk of chipping your teeth, hurting the soft tissues of your mouth, or even losing a tooth during a variety of activities.