Most people think of mouthguards as something you wear if you play football or hockey, but the use of mouthguards can be beneficial to tons of different sports. It’s true that the number of facial injuries in both football and hockey are quite low due to the requirement of mouthguards in these sports. Sports like baseball, basketball, and gymnastics, however, have higher facial injuries because mouthguards are not required.
With a range of different mouthguards on the market, it may be difficult to determine which is the best for you. However, there are three main types of mouthguards, readymade, boilandbite, and custom fit.