Do you grind your teeth at night? If your loved one has heard you grinding your teeth, or if you experience symptoms like jaw soreness or headaches, you might be clenching your teeth or grinding them while you’re fast asleep. And if that’s the case, it’s important to tackle this problem, which is referred to as bruxism. Otherwise, it could result in damage to your teeth over time.
What can you do if you find out that you’re a nighttime teeth grinder? Well, there are a few steps that you can take, so consider trying the following tips to get some relief.