Consuming apple cider vinegar might be a good idea, as it could help support your health in myriad ways. Some of the benefits that are associated with apple cider vinegar include its ability to fight bacteria, lower blood sugar levels in those with type 2 diabetes, support cardiovascular health, protect against cancer, and aid in weight loss.
Those are some impressive benefits, right? But think twice before you start taking apple cider vinegar shots.
Why shouldn’t you take apple cider vinegar shots? Continue reading for the answer.