Helpful Tips for Nighttime Teeth Grinders

Helpful Tips for Nighttime Teeth Grinders

Do you grind your teeth at night? If your loved one has heard you grinding your teeth, or if you experience symptoms like jaw soreness or headaches, you might be clenching your teeth or grinding them while you’re fast asleep. And if that’s the case, it’s important to tackle this problem, which is referred to as bruxism. Otherwise, it could result in damage to your teeth over time.

What can you do if you find out that you’re a nighttime teeth grinder? Well, there are a few steps that you can take, so consider trying the following tips to get some relief.

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How to Combat Bruxism: Teeth Grinding


Bruxism, which is the grinding and clenching of teeth, is a common condition. Ignoring it and failing to combat it could result in damaged enamel, broken teeth, malocclusion, tooth loss, and temporomandibular joint disorder.

Thankfully, there are several ways that you can stop grinding your teeth, and some of them are listed below so you can tackle this problem before it causes severe damage.  

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